A little me time.

So your kids want some screen time. And let’s be honest, you could use a little downtime yourself. It’s OK. We’ve all been there. But too much screen time can lead to kids being inactive, tired, and cranky! Here’s a great tool we found to help get our child active in other things before his screen time. It also leads to a Momma who doesn’t feel ANY guilt about letting her son play NCAA or AngryBirds for a while. 🙂

If you would like to chat more, or want nutrition, fitness, and mental health tips and tricks, join Jayci and Heartland Whole Health’s Warriors at: https://www.facebook.com/groups/1222268257797927/

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